DENISE AUSTIN'S 15 MINTUE CHAIR WORKOUT
I recently stumbled across this 15 minute chair workout on WomansDay.com. If I had my own office I would probably do this everyday...for now it will have to wait until I'm alone in my apartment. The workout consists of 8 simple exercises and stretches easy enough for everyone to do but difficult enough get you toned up if you did it everyday. Click the clink for the full article with explanations of the poses!
(photos from Womans Day)
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