Writing down what you eat and drink lets you take look at your eating habits and make healthy changes. Use the following guidelines to help you as you go:
- Get in the habit of recording everything immediately - right after you eat or drink.
- Write what you were doing (i.e driving, watching t.v. etc) and how you were feeling (i.e. rushed, depressed, excited) when you were eating
- BE HONEST! This isn't something other people are going to read it's only for you and your own good.
PS— a few ways to keep your journal: online/on your phone, in an actual journal, or print out some of these every week
(photo from here)
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